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السلام عليكم شهر رمضان مبارك سعيد
أخي -أختي، لا تستهن بالجانب الصحي بحياة الإنسان، صحتك قوام حياتك، صحتك وعاء
عملك، يعني أنا أقول لك كلاماً دقيقاً واضحاً: لك عند الله عمر لا يزيد ولا
ينقص، افتراضاً لك عند الله 83 سنة، وسبعة أشهر، وثلاثة أسابيع، وأربعة أيام،
وخمس ساعات، وأربع دقائق، وثلاث ثواني، إذا كنت تتمتع بوعي صحي، وعندك ثقافة
صحية عالية جداً، فاحرص أن تختمه وأنت تنعم بصحة تسمح لك ألا تكون عالة وثقلا
على الآخرين,تسمح بأن تقوم بأبسط الحاجات اليومية دون الاعتماد على الغير ولكي
تحقق ذلك فلا بد من ثقافة صحية حقيقية وإرادة قوية لتغيير واقعك الصحي
ومراجعته وتصحيحه من كل ما يمكنه أن يجعلك عاجزا في سنك المتقدم والذي ستصله
لا محالة فهي مسألة وقت فقط سأقترح عليك أخي أو أختي بعض المقاطع الصوتية خلال
شهر رمضان شهر الخير والعمل الصالح للدكتور محمد الفايد الذي يعد مفخرة
للمغاربة وللعرب وللمسلمين وهو دكتور و متخصص في التغذية ..وحتى لا أطيل عليك
سأترك مع هذا المقطع ربما يهمك أو يهم من حولك من أقارب وأطفال ,أتمنى لك
استفادة جيدة..
ربما أحد هذه المواضيع يحل مشكلتك شخصيا أو مشكلة أحد أقاربك أوأصدقائك :
الموضوع الأول :
لماذا يمنع حليب البقر والماعز على مرضى السكري؟وما هو الحليب المسموح به
لهم؟هنا
https://www.youtube.com/watch?v=upKQipa0WlY

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